Cognitive Behavioural Therapy

CBT can help in ways that anti-depressant medication can't

 

Anti-depressant medication can help regulate your mood, but getting to the routes of our behaviours through CBT Therapy and creating an action plan to remove those irrational thoughts that get in the way of us enjoying our lives fully, is a proven and effective way to heal our minds. This article by Harvard Health Publishing discuss briefly the impacts of adding BRT Therapy to your Depression treatment plan.

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