-May 29, 20191 min readThe Power of Cognitive Behavioural Therap​​yCognitive Behvioural Therapy can be a powerful way to treat a myriad of psychological ilnesses.
Paula CarvalhoApr 6, 20192 min readNegative Thoughts - Poison to the Immune System I never cease to be impressed at how many insightful professionals and authors such as Deb Shapiro, Karol K. Truman and Louise Hay, have...
Paula CarvalhoMar 17, 20191 min readCognitive Behavioural TherapyCBT can help in ways that anti-depressant medication can't Anti-depressant medication can help regulate your mood, but getting to the...